Breath Immersion
A unique 7-day journey designed to deepen your connection with yourself through the power of breath.
What we will go through
Over the course of seven days, you’ll be gently guided through:
Each day, you’ll be guided through different practices, from gentle breath observation and journaling to shorter meditations and the more transformative stuff, like 90 min breathwork sessions.
Breath observation
Journaling
Shorter breath meditations
90-Minute Transformative Breathwork Sessions
The outline
The pre-week feature
By preparing mentally and spiritually, you’ll be fully ready to engage with the transformative power of breath.
Set the mind
You set yourself up for success by making space and allowing yourself to be ready. You mentally and spiritually prepare for the 7 days to connect with your breath and be open to the surprises it may share about yourself.
What suits your schedule
In your pre-week you decide on the order of the content, so it fits your schedule. From shorter sessions on the go to 90 min transformative breath journeys, - you will know your time and availability best.
The right time & space
Some sessions work best with headphones, while others involve some movement. By fitting the sessions into your schedule, you allow them to be more effective and yourself to be more present for them.
Bring your own theme
You’ll have the opportunity to choose a personal healing topic that resonates with you. Whether it's addressing inner child wounds, navigating a recent breakup, feeling stuck in your energy, or overcoming frustration in your life, this journey is tailored to meet you where you are.
This program is for you if are:
looking to find more balance and peace within yourself
are a stressed professionals, often feeling overwhelmed
feeling unregulated in your nervous system
if you've experienced a recent disruption, like a breakup or major life change
need a way to process your emotions and look within
if you're dealing with more subtle feelings (therapy can’t access)
feeling of unease or discontent in your everyday life
This isn’t just about your breath—it is an invitation to look at what wants to heal right now, by support of the breath.
Breathing with Kim
Hej, I’m Kim
Kim here, (she/her) a breath worker and scent practitioner. I’ve has been breathing with 700+ individuals and counting.
My approach is to provide a “executive summary” of all my experience and work with this short programme.
With everything, I aim to work trauma-sensitive and be inclusive to marginalized communities and those with less financial availability.
My background is in yogic breathing as well as PSYCHEDELIC BREATH.
FAQs
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No! Everyone is breathing and this program fuses attention with mindfulness. You’re welcome to participate with any experience level; newbies up to professional breathworkers.
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Yes, you can begin Breath Immersion whenever you're ready. It’s a self-paced program, allowing you to go through the sessions according to your own schedule, while you’re invited to do your first session on a Monday and end on a Sunday.
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That’s up to you. In the pre-week you’re invited to look at your schedule and shuffle the sessions around according to your schedule. Some days it’s 7 min of breathing, while others invite you for 30 min dedication in a calm place.
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Indeed, yes. As you are bringing your own themes and move through life, each 7-day breath immersion will bring up different topics and will heal differently. It’s like walking the same street every day but observing different things each time.
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While breathwork is generally safe, certain techniques can be intense. If you have any medical conditions (e.g., heart issues, severe asthma, or are pregnant), I recommended to reach out to me to identify where to take it slow.
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I am working with a price sliding scale system: reduced tickets, regular tickets and solidarity tickets. If the reduced ticket seems unavailable, please reach out and we can see what we can do together to accommodate your situation.