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To infuse the week with a small window of presence and grounding exercise in between your hectic every day life, I’m offering 30 min sessions. We’ll unwind, breathe slow, and return to our inner world. This will be a very calming experience from the comfort of your home.
Get access for free
Download the Tayo Rituals App (Android or Apple) and get access to the live rituals for free. You’ll easily find the live rituals on the home screen without any additional hidden costs.
About this session
Let Kim Gerlach guide you through a moment for yourself.
After some warm-up breathing to arrive in our bodies, Kim will explain the techniques and why we are using them to downregulate our nervous system. Once we are ready, we will dive into slow breathing and breath retention supported by calm music. After the breath ritual, you’re invited to journal or take more moments for yourself.
You need
headphones
calm space for seated or laying practice
no prior experience with breathwork
Unable to join?
Stay updated for upcoming breathwork sessions over here.
