About this event

This is not a medical class. It’s a soulful preparation.
Through guided meditation, breath practices, mindset reframing, and intention setting, you’ll begin to soften fear and build a new sense of confidence. You’ll be supported in a room that smells of grounding incense, with calming music, warm tea in hand, and space to breathe — literally and emotionally.

Whether you’re a first-time mother or someone looking for a deeper connection to your birth experience, Breath & Birth offers you a powerful pause: a chance to return to yourself before welcoming someone new.

Flow of the workshop

– Arrival & welcome tea
– Grounding meditation
– Mindset reframe: from fear to choice
– Breathwork & body connection
– Intention setting for birth
– Closing ritual

Join us for this one-time collaboration and leave not with answers — but with a deeper trust in your own.
You are the expert of your body.
Let’s remember that together.

Within this playful and interactive workshop, we will use our noses to go deeper into the world of scents. We will explore not only the capacity of our nose but also learn the basics of designing a perfume. It is an educational, engaging, and often touching experience, as smells evoke past memories and feelings.

About the prices

We have decided to work with a sliding scale which works on the values of fairly recognizing your financial abilities and practicing solidarity.

Reduced ticket: booked by single parents, students, people with (currently) little disposable income, people registered at Jobcenter or Arbeitsamt.

Regular ticket: parents who have a regular and steady income and wish to pay the regular price.

Solidarity ticket: this ticket allows us to offer reduced-price tickets. If you can spare some money, please give the possibility to others with less financial freedom to participate.

Duo: Book two tickets and save some money.